Regular exercise is definitely known to be good for us, but many people think that this means the only way for them to keep fit is by going to the gym – and not everyone is a gym lover, so in this post, we’re going to share with you some incredible ways that you can keep fit without ever having to go near a gym, and the great thing is that these don’t even require expensive monthly memberships.
Research has shown that a simple, brisk 20 minute walk each day is a perfectly sufficient amount of exercise and that by doing this you’re already reducing your risk dramatically for many illnesses, including heart disease, stroke, and diabetes, so if you’re currently driving everywhere, then you should think of walking when possible. Even if you only take a walk around the block or around the local park, it’s all you need, it’s free, and it’s going to boost your mood as well.
Swimming is a perfect workout for people who don’t like the gym because it’s, not only relaxing, but it’s very low impact which means that there’s basically very little risk of injury like you have at the gym or even when running. It’s also a complete body workout, so after a few weeks you’re going to notice incredible results. The other great benefits of swimming is that it helps give you an appetite which will hopefully help you eat better, and it helps you sleep better, too. So, if you have a pool or have one close to where you live, then making some time each week – even once a week to take a 20 minute swim is really going to make a big difference to your health and fitness.
Pilates is a great workout for those who don’t like going to the gym, and since it’s usually done in a group setting, you’ll also meet other people who share your interest and keep you motivated. You can find different types of pilates classes, such as those by c2pilates.com that will cater for all levels from beginners to experienced, so you don’t have to worry if you’ve never tried pilates before. It’s a low impact workout for the body with incredible results, and is also great for the mind as well.
If you’re someone who loves a bit of adventure and outdoor activities, then you’ll probably find that something like climbing is going to be a good option for you. Whether you’ve never climbed before or have been doing it for a while, you’ll soon find your feet and will find lots of ways to enjoy this sport from indoor and outdoor climbing centers, groups, and simply doing it yourself if you feel comfortable enough doing that. Climbing will definitely give you a good workout, so it’s not something you need to do everyday, but if you do it outdoors, then you have the added benefit of being in nature which is always great for the mind and overall wellbeing.